Do you want to begin tracking your cycle, also known as your period monthly cycle, to prevent or plan for pregnancy? The below four methods can empower you to take control of your body without the side effects of oral or internal birth control methods. Ovulation Predictor Kits Another natural way to track ovulation is
Pregnancy begins at conception when the sperm meets the egg. After joining, fertilization occurs, and the fertilized egg travels to the uterus and implants about six days later. If you have received a positive pregnancy test, fertilization and implantation have already happened, and your body is beginning to produce the hormone hCG. If you have
Every woman’s menstrual cycle is unique, but on average, a normal menstrual cycle is 28 days long. However, many factors can impact the regularity and length of a menstrual cycle. Understanding the typical length of your menstrual cycle can help you recognize what is normal for you and identify any potential issues that may require
Ovulation is a key phase in the menstrual cycle when an egg is released from the ovary and ready for fertilization. For menstrual cycles that average 28 days long, ovulation normally occurs 14 days before your period begins. If you are trying to conceive or avoid pregnancy, understanding the signs of ovulation can help since