Do you struggle with body image? Many women and men do, and in the world of social media and comparison, our expectations of our own bodies are often based on these unrealistic high standards.
While staying healthy is important, the way you view your body often reflects the expectations you put on yourself. Extend kindness and acceptance to yourself as you work towards taking care of your body, inside and out. Here are some ways to improve your body image.
Choose Acceptance & Compassion
If you’re struggling with body image and comparison, choose acceptance for wherever you are in your body image journey.
Take hold of your thoughts about yourself and choose compassion over self-hate. There is only one of you on this earth – embrace your uniqueness.
Take Care of Your Body
Taking care of your physical self is important in your journey to creating a positive body image. The way you treat your body physically correlates to what you think of yourself.
Start improving your health because you’re worth the time and investment. Start with baby steps, like walking every day to feel good physically and mentally, or beginning your day with positive affirmations. Cut out toxic foods and replace them with healthy foods that will nourish and strengthen your body.
Be Around Positive People
The saying, “You are who you hang out with” is a great truth to remember along your body image journey. Choose to spend time with people who know who they are and uplift you in their speech and conduct.
The people you choose to spend time with truly shape your future, as well as the way you talk to yourself and see yourself over time. Choose your friends wisely.
Body Image While Pregnant
Are you pregnant and struggling with your body image right now? This is not uncommon for pregnant women. We at Elevier Women’s Center are here to support you as you navigate this time and uplift you.
Receive pregnancy services with our compassionate team and confirm your pregnancy with a medical professional. Schedule your no-cost appointment today, and we’ll be here to walk you through your results, options, and next steps.